Wellington Regional Trails
The rocky coastline, blue water, and mountains are at Red Rocks Coastal Walkway.

Walking time

1 hr 30 min

Length

4.7km

Uses

Walking/Running, Mountain Biking

Type

Single track

Walking difficulty

Easy: Walking track

Mountain Bike Grade

Intermediate: Grade 3

Profile

135m climb

-533m descent

421m highest point

Dogs

Yes (on lead)
A fur seal sitting on a rock on the Red Rocks Coastal Walkway on Wellington's south coast.

Marvel at the colony of fur seals perched near Red Rocks/Pariwhero past Sinclair Head in winter.

About the trail

Starting high above the city, follow the ridgeline by bike or foot, down to the south coast. Red Rocks Track starts as a 4WD access road and changes to a challenging single trail for the descent to the coast.

Leave plenty of time to stop and take in the sweeping views over the Cook Strait. You can even marvel at the colony of fur seals perched near Red Rocks/Pariwhero past Sinclair Head in winter.

There are two stream crossings, so pack extra socks in preparation.

If you’ve still got energy once you’re at sea level, follow the coastline on the Red Rocks Coastal Walk to Owhiro Bay.

Getting there

  • The trail starts from the southern end of the Barking Emu track in Waimapihi Reserve. Cross the Tip Track and head south.
  • There are regular bus services to Brooklyn, Island Bay, and the surrounding areas. Timetables are available from Metlink.

Know before you go

  • Get ready using Plan My Walk by the NZ Mountain Safety Council for track alerts, weather forecasts, trip reviews, and a packing list.
  • During wildfire season, Greater Wellington Regional Council (GWRC) actively monitors fire danger in regional parks. This trail may have restrictions or closures. Check the latest fire risk status on the GWRC website before heading out on the trails.
  • For more tips and advice before heading out on Wellington’s trails check out our before you go section.